s2/e28: The Taper with Coach Elisabeth
The Running Explained Podcast
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You Need to Eat When You're Hungry During Your Taper
It's normal to experience minor aches and pains during your taper. Your body is not a machine, it needs those things like food to do its job correctly. If you starve yourself and your taper, it's not going to turn out well on race day. And finally, the thing that you may find most challenging about your taper is that suddenly your running might feel kind of like crap again.
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