s2/e28: The Taper with Coach Elisabeth
The Running Explained Podcast
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The Taper Is What Makes You Faster on Race Day
The taper is what allows you to run your fittest, fastest on race day. It consolidates the benes fits of training. The science backs this up. When you don't taper, you don't run as fast as when you do taper. Most sports, athletic pursuits, endeavors, benefit from a taper.
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