s2/e28: The Taper with Coach Elisabeth
The Running Explained Podcast
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What Are the Side Effects of Running Less?
Don't read too much into what kipchoke is doing with his taper. They are a little special in many ways. It just might not look like your three week merith on taper, and that's ok. You're starting to freak out a little bit. That's all very normal. And this is more about the fact that your body absolutely adores routine,. Running less does take it out of its rout a little bit., he says.
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