s2/e28: The Taper with Coach Elisabeth
The Running Explained Podcast
What Are the Side Effects of Running Less?
Don't read too much into what kipchoke is doing with his taper. They are a little special in many ways. It just might not look like your three week merith on taper, and that's ok. You're starting to freak out a little bit. That's all very normal. And this is more about the fact that your body absolutely adores routine,. Running less does take it out of its rout a little bit., he says.
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