s2/e28: The Taper with Coach Elisabeth
The Running Explained Podcast
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Tapering Improves Performance More Than Taper Training
The longer your taper, guess yodon't, you actually do run up against a wall with benefit. So more is not necessarily better when it comes to tapering. You need to do just enough, not too much. And i tell you right ow, tapering itself is as much about learning about your body and how you respond to training and tapering as the whole rest of your training is. Understanding how different kinds of tapers affect you is very important.
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