s2/e28: The Taper with Coach Elisabeth
The Running Explained Podcast
The Taper
A taper is when you run less in the days and or weeks heading into race day. It's a chance for your body to do a little bit less so that it can recover and be able to do more on race day. The other thing is, i'm very excited to announce that our coaching team is growing once again,. There will be additional spots for one and one coaching opening up soon. Stay tune for an email to your inn box about how to take the next steps to work with one of our amazing coaches.
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