s2/e28: The Taper with Coach Elisabeth
The Running Explained Podcast
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Do You Taper for Tunip Races?
Do you taper for races in the middle of your training cycle? Tunip races are meant to be run as part of your training. Fill out your ray stay planner. Make your a, b, c, d goals. Plan out right out your nutrition and hydration strategy. Get excited for your race that's coming out.
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Transcript
