TAPERING is a vitally important, integral part of your race-specific training, yet many runners struggle to taper properly! In this episode, Coach Elisabeth outlines the basics of...
- What is taper is
- What a taper does
- HOW to taper properly
- What's normal (& not normal) in a taper
- How to deal with the anxiety of "running less"
- Strength & cross-training in your taper
- And more!
Visit runningexplained.co for training plans, 1:1 run coaching, group coaching, and more!
🕶️🦩This episode is sponsored by GOODR SUNGLASSES! Get 15% off (my favorite) running sunglasses in the world & support the show using code RUNEXP at www.goodr.com! 🕶️
