Mark Bell's Power Project

MBPP EP. 717: Squat University Aaron Horschig: KEYS To Fixing Your Feet For A Better Squat!

7 snips
Apr 18, 2022
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
Ike, What the Fog You're Talkig About?
01:48 • 2min
3
Aran, I'm Not in a Hospital, but I'll Do It One Day
03:46 • 4min
4
Who Are Some People That You Should Be Paying More Attention To?
08:08 • 4min
5
Do You Want to Be a Weight Lifter?
11:58 • 5min
6
Squat University - The Building Block Within Fundamental Human Movement
16:43 • 4min
7
Is the Squat Fundamental Human Movement?
20:46 • 4min
8
The Back Squad Is a Good Choice for Weight Lifters
24:27 • 3min
9
Do I Need Some Power Lifters to Bring Their Hands in a Little Bit Closer?
27:04 • 3min
10
Are You Paying Attention to Feet?
29:37 • 4min
11
How to Properly Pronate Your Big Toes
33:58 • 3min
12
Why Nike Develops Shoes That Are Wide Tipped?
36:39 • 2min
13
Is Your Shoe Liner Too Small?
38:12 • 5min
14
Vivo Barefoot Shoes
43:16 • 4min
15
How to Build a Strong Arch in Your Shoe
47:32 • 4min
16
How to Squat Correctly
51:48 • 4min
17
Why Are the Feet So Important?
55:52 • 5min
18
Olympic Weight Lifting Shoes
01:01:10 • 4min
19
Do You Need to Take a Step Back From Lifting?
01:05:32 • 3min
20
Is There a Benefit in Learning to Lift an Atlas Stone?
01:08:09 • 5min
21
The Jefferson Curl Is a Movement of the Spine
01:13:23 • 2min
22
Do You Know How to Do a Dead Lift?
01:15:27 • 3min
23
Is the Dead Lift a Better Move Than the Atlas Stone?
01:18:13 • 5min
24
I Love Watching Ed Coen Lift
01:22:56 • 3min
25
Are You Getting a Standing Desk or Just Moving?
01:26:00 • 5min
26
Do You Feel Like You're Giving Up Positions When You Squat?
01:30:41 • 2min
27
Should I Squat to Full Depth?
01:32:43 • 2min
28
Squatting to a Partial Depth Is Not the Best for Muscle Hypertrophe
01:35:09 • 4min
29
Having a Great Single Legd Squat or Single Armed Dumbow Press Can Enhance Your Longevity
01:39:06 • 2min
30
M C Two Oil Powder - The Best Way to Start the Day?
01:40:39 • 5min
31
Back Pain
01:45:14 • 4min
32
Is It Time to Take a Step Back?
01:49:18 • 4min
33
Squat Max
01:52:54 • 2min
34
How Do I Get Better With My Hip Injuries?
01:54:57 • 5min
35
The Power of Your Feet - It Makes a Difference
01:59:47 • 3min
36
I'm Like, Oh, I Can't Believe It's On!
02:02:29 • 2min
37
How to Get a Big Toe?
02:04:48 • 2min
38
How to Improve Your Athleticism With Your Feet
02:06:35 • 2min
39
Is Your Eyesight Sharp?
02:08:43 • 3min
40
Are Your Feet Hurting?
02:12:02 • 4min
41
Vivo Barefoot Shoes - I Wouldn't Run in These, but I Like Them
02:15:37 • 1min
42
Squats or Saxy? He's Saying Stuff!
02:17:05 • 2min
43
How to Do a One Legged Squat
02:18:47 • 2min