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MBPP EP. 717: Squat University Aaron Horschig: KEYS To Fixing Your Feet For A Better Squat!

Mark Bell's Power Project

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Do You Know How to Do a Dead Lift?

The more load and the more movement that occurs, something usually starts to break down. For most people, in order to have long term resiliency, neutral spine is going to be the best for most injury resiliency. But there's going to be plenty of examples of elite power lifters and strong men who have a slight flexed motion or posture.

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