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MBPP EP. 717: Squat University Aaron Horschig: KEYS To Fixing Your Feet For A Better Squat!

Mark Bell's Power Project

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How to Squat Correctly

"i was always like, why am i not reaching depth? And why do my knees fuck and hurt?" "I think th actually, the first time that i learned about how to squat correctly was from the supple leopard. I've been messing with some of this a more recently, and i like looking down these rabbit holes," he says. The big toe and the pinky toe are the ones that are most problematic for a lot of people. But getting out of your shoes as often as you can will help tremendously.

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