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MBPP EP. 717: Squat University Aaron Horschig: KEYS To Fixing Your Feet For A Better Squat!

Mark Bell's Power Project

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Squat Max

The belt squat allows the most freedom of movement in your upper body with last sheer load on your spine. The weight sort of dangles below you a little bit, it's not pulling you forward on a specific track. For certain people that have certain types of backn ies, it allows you to assume the position that allows you to place the load on your lower body as well as possible. You got a baby on the way, rim man? I do. A first child is coming to sly. Don't put that shi in his head.

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