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MBPP EP. 717: Squat University Aaron Horschig: KEYS To Fixing Your Feet For A Better Squat!

Mark Bell's Power Project

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Is There a Benefit in Learning to Lift an Atlas Stone?

A lot of people will see that flex spine, and they automatically assume there to be a lot of flexion movement. In it all stems from understanding flection movement. Power atthe spine is not something we want to develop. A power lifter who moves at the high load even though the low load is very high? Canly tiger wood club versely tiger can't lift 20 pound golf club if he's lower than his spinal level.

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