How Do I Get Better With My Hip Injuries?

The squat bible can be found on almost any different platform out there. The big thing i try to tell people is that i want you to leave our first day knowing what triggers youre paying and what specific route you need to take to feel better. So many people come in and they've been told, you have a bulging disk, you're never going to be able to lift again. No, you've been giving bad advice. You should be able to lifts the rest of your life. You just need to learn how. It's not magic, but it sets the path for them to follow psychologically. They don't teach that in p t school teachers are waving their ivory tower over

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