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MBPP EP. 717: Squat University Aaron Horschig: KEYS To Fixing Your Feet For A Better Squat!

Mark Bell's Power Project

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Should I Squat to Full Depth?

"If you are a power lifter and you have a very specific raquirement for depth for competition, you should squat to that depth," he says. "To say that an athlete should only squat to 90 degrees because they're never going to get pushed into it is ridiculous" He adds: 'Some people would be less injury prone than someone squatting to full depth if it, again, compromises their technique'

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