The Proof with Simon Hill cover image

The Proof with Simon Hill

Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md

Aug 14, 2023
02:04:35

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Tracking health through regular blood work and using services like Inside Tracker for lifestyle recommendations.
  • Supplementing with Optimal Omega Plus to enhance nutrient levels and support brain health.

Deep dives

Importance of Regular Blood Work

Regular blood work is essential for tracking our health and gaining insight into our cardiometabolic and hormonal health. Services like Inside Tracker provide convenient options for blood draw and offer lifestyle recommendations based on test results.

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