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Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md

The Proof with Simon Hill

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The Nutritarian Breakfast

Dr. Furman is a board certified family physician and seven time New York Times best selling author. He coined the term Nutritarian to describe a nutrient dense eating style designed to prevent cancer, slow aging and extend lifespan. We talk about many important things related to nutrition, including the benefits of eating more plant protein and unsaturated fats. Why an animal based diet is probably not a good idea for long term health and why vegans should consider supplementing with a DHA EPA algae oil.

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