The Effects of White Rice on Type 2 Diabetes

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Asian populations tend to have more visceral fat at a given BMI yeah i think that's also true and i also think maybe it's sometimes the eating this diet of so much white rice was such a highly semi-cobohydrate even though when they start to gain weight their beta cells in their pancreas have been so kind of overworked for most of their life still functional. If you push that over the top you add the oils and the grease and the animal products and more refined carbohydrates more soda more honey then they're going to get full gets diabetes at a lower body weight than a person who's had a maybe a has gained weight in a different way.

Episode #274. Join me as I sit down with Dr Joel Fuhrman to explore the Nutritarian diet, a unique approach that emphasises nutritional excellence to prevent cancer, slow aging, and even reverse chronic disease.

With insights into reversing chronic illnesses and understanding the balance between caloric and nutrient satisfaction, Dr Fuhrman's perspective offers a fresh take on nutrition. Tune in for a valuable exploration of food as medicine and learn practical strategies to optimise your wellbeing through food choices.

Specifically, we discuss:

Introduction to Dr Joel Fuhrman and the Nutritarian Lifestyle (00:00)
Overview of Dr Fuhrman's Micronutrient-rich Diet and Its Advantages (2:43)
The Role of Fibre and Resistant Starch in Diet (9:32)
Dr Fuhrman's Personal Introduction to Plant-based Eating (12:08)
The Importance of Optimising Omega-3 Consumption (22:42)
Understanding DHA and EPA: Do we need them (28:03)
Blue Zones (33:33)
The Role of Zinc in Diet and When to Think About Supplementation (37:55)
A Detailed Examination of the Nutritarian Diet and Its Benefits (43:42)
Oils: What do you need to know? (52:27)
Comparing Plant-based Proteins to Animal Proteins (58:21)
Aligning Protein Consumption with Exercise for Longevity (1:05:09)
The Dietary Debate: Plant-sourced vs. Animal-sourced Low-Carb Diets (1:14:30)
Addressing Autoimmune Conditions Via Diet (1:18:30)
The Influence of Diet on Weight Reduction and Reversing Chronic Illnesses (1:22:03)
The Challenge of Educating and Modifying Dietary Behaviours (1:31:33)
Overweight and fat distribution (1:35:12)
How Weight Reduction Can Be Revolutionary in Reversing Diabetes (1:40:21)
The Link Between Sleep Patterns and Eating Schedule (1:46:59)
Strategic Eating: Maximising Gains from Vegetables, Nuts, Seeds, and Soups (1:47:52)
Underlining Collective Effort for a Healthier Society (1:53:58)
Outro (1:56:59)

Learn more about Dr Joel Fuhrman and his work at https://www.drfuhrman.com/, where you’ll find resources and opportunities for personalised guidance. You can also connect with him on Instagram, Twitter , Facebook, and YouTube.

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Make sure to head to The Proof website for the full show notes and supporting studies.

Enjoy, friends.

Simon

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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