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Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md

The Proof with Simon Hill

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How to Set Someone Up for Success

You have to eat a lot of food volume. You can't control your caloric desires unless you satisfy your nutrient drive. The nutrients include fiber, phytochemicals, antioxidants. A comprehensive meal not with excessive amount of calories but with a good combination of foods and some fruit for dessert that satisfies you and sustains you for many hours. We're talking about making the body dopamine insensitive and making you no longer comfortable with normal amounts of calories.

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