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Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md

The Proof with Simon Hill

CHAPTER

Omega-3 Index: A Guide to Maximizing Brain Size and Brain Health

Omega-3 index was the main gap between fish diet and vegans. DHA EPA which otherwise in a diet would be found from eating fish, you think that was themain gap. Now I'm trying for myself and other people I'm advising to have their omega-3 index be above 6.

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