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Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md
The Proof with Simon Hill
The Effect of the Order of Your Food on Weight Loss
You usually have about 12 hours each day where you're not having food correct dinner until the till your first food in the morning that's correct more than 12 hours let's see if i stopped eating at six and i certainly don't eat before seven or eight in the morning so maybe 14 hours yeah it's probably you mentioned soup and salads this is something i've found. incorporating a mixture of raw and cooked vegetables and starting each meal with raw vegetables helps people control their desire to overeat, he says. The time you spend chewing and also breaking down and chewing really well also satisfies your desire for to chew and you desire for nutrients as well.
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