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Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md

The Proof with Simon Hill

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The Importance of Zinc in Plant-Based Aid

The omega-3s that are in fish are originally coming from algae. Some people soak their nuts to reduce the phytate content, but it's probably simpler just to take a little bit of extra zinc. Phytic acids and other tannic acids have beneficial effects in the body and bind other things that aren't unfavorable.

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