The Proof with Simon Hill cover image

Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md

The Proof with Simon Hill

00:00

The Role of Resistance Training in Aging

Exercise itself raises IGF-1 more than protein. Chronicity of exercise helps you maintain lower levels of IGF-1 throughout life. Even larger muscles can slow, can enhance, can accelerate aging. We know that being on the side of the lean side extends human lifespan too.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app