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Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md

The Proof with Simon Hill

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The Benefits of Nuts and Seeds

Nuts and seeds are a very powerful food that as a source of fat. They range in protein content from like 10% to 30%. Pignole nuts might be even, Mediterranean pine nuts might be 40%. Sunflower seeds might be 14%. So yes, they're protein adequate foods. And in combination with other protein foods you're eating,. But the studies on nuts are very dramatically positive.

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