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Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md

The Proof with Simon Hill

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How to Eat a Healthy Lunch

In a typical lunch i might have a salad and a bowl of vegetable beans soup and a piece of fruit for dessert which is a light meal. I made sure the salad has some nuts and seeds in it and the soup had some beans in it so we're talking about mixing four types of foods. An important part of this to to constrict to constrict appetite because i'm going to eat the dessert before i'm full  and now by having the dessert beforei'm full it marks the end of eating for the day.

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