The Proof with Simon Hill cover image

Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md

The Proof with Simon Hill

00:00

The Effects of Genetic Variability on the Dose of ALA

There's such a strong genetic factor in your ability to convert the ALA from flax seeds, walnuts and greens into EPA and then DHEPA. Most people don't convert very well but some people do convert adequately. I've seen people take no supplements and have levels of 7 or 8 and I'm shocked they take. So mostly we recommend about if you add up the DHEPA and EPA together about 250 for most people get some up to about 5.5 or above 6.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app