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Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md

The Proof with Simon Hill

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The Problems With Oil

Olive oil is very calorie dense and given many people are trying to manage their weight or lose weight, perhaps it's not the best thing to do from a satiety point of view. If you're so physically active that your body fat's low and you're in great physical condition, then they have a little bit of oil, no big deal. You should cut out the oil because it's not necessary nutrient. It's not essential to your health and longevity. Remove that oil from your diet. You'll be better off.

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