2min chapter

The Proof with Simon Hill cover image

Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md

The Proof with Simon Hill

CHAPTER

The Difference Between a Nutritarian Diet and a Macrobiotic Diet

The Nutritarian diet is just not about achieving a high nutrient level, but an adequate amount of a wide diversity of nutrients that humans can benefit from. It has to do with nutrient diversity and which you can only achieve by eating a lot of different types of plant material. And also the nutrient diversity we're talking about also speaks to plant-based diets that aren't nutrient diverse too,. What people are just eating a macrobiotic diet of eating almost all rice.

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