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Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md

The Proof with Simon Hill

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The Benefits of Eating Nuts and Seeds

The group that were eating nuts and seeds before they intervened who continued on the nuts. They had a much better, a pretty strong advantage. It's always intrigued to me that they had in the intervention group adopting the Mediterranean diet. There was one without it oil, olive oil and one with with nuts but there was a small advantage of saying to nuts if they were consuming nuts before and nuts during the intervention.

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