Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 1min
How to Be a Pro-Natural Bodybuilder
01:25 • 2min
The Importance of Efficiency in Bodybuilding
03:16 • 3min
How to Improve Efficiency in Bodybuilding
06:17 • 3min
The Importance of Managing Supply and Demand
09:36 • 5min
The Importance of Studying More Hours
14:49 • 5min
How to Use Your Words More Efficiently
20:00 • 3min
How to Build Muscle in 37 Years
22:50 • 4min
The Benefits of Training
26:31 • 3min
How to Train for Success
29:56 • 5min
The Benefits of a Balanced Gym
34:32 • 3min
The Importance of Efficiency in the Gym
37:42 • 2min
How to Get Efficient in Your Training
39:33 • 3min
How to Get More Efficient in Bodybuilding
42:08 • 4min
How to Consolidate Your Training and Increase Efficiency
46:14 • 2min
How to Be a Better Bodybuilder
48:07 • 5min
The Importance of Indirect Strength Training
52:47 • 4min
The Importance of Mind Muscle Connection
57:06 • 4min
How to Optimize Turns to Work
01:00:45 • 3min
How to Make Your Training Good
01:03:32 • 4min
How to Keep Your Wife Happy
01:07:26 • 2min
How to Be More Efficient With Your Daily Tasks
01:09:34 • 6min
How to Keep Your Podcast Efficient
01:15:29 • 2min
How to Make Your Workouts More Efficient
01:17:24 • 4min