AI Snips
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Efficiency Grows With Life's Demands
- Efficiency becomes necessary as life responsibilities (family, work) increase and training time shrinks.
- Early obsession allows inefficiency; maturity forces smarter, time-aware training choices.
More Volume Isn’t Always Better
- Excessive training volume can burn people out and degrade performance and quality.
- Treat training like production: pushing more output without recovery reduces long-term gains.
Prioritize High-Quality Sets
- Emulate high-quality sets: control eccentrics and start each rep with maximal intent.
- You’ll get more stimulus from fewer, better-executed sets than many sloppy ones.