#233: Is Inefficient Training Holding You Back?
3D Muscle Journey
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The Importance of Mind Muscle Connection
The anatomy of training book I think really set me up for mind muscle connection like there was something about seeing that illustration during a dumbbell press or during a fly and having the pecs red. That honestly set me apart from other people in physical therapy school because when we had to learn the humerous moves and rotation to this, I already had 90 percent of it in my head burned in my head so you're it's 100 percent true um that uh yeah man that though that that book wasuh was really something specialUm and then Jeff talked about how everyone has their own lives and their own responsibilities and their own hats that they wear and rolls that they play. He said do you guys ever
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