#233: Is Inefficient Training Holding You Back?
3D Muscle Journey
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How to Make Your Training Good
There's no way someone is that busy I mean Jeff Bezos got in the best shape of his life right like he's Jack now so even he found time to do these things. Once something works I'm just gonna keep doing it you know whether I there's a better way out there and there's a uh a better wheel you know I'm just going to keep doing what works. Just have an open mind you know just look at what other people doing jet Jeff Albert's guy he he's he's a total minimalist but guess what what he's doing is working.
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