#233: Is Inefficient Training Holding You Back?
3D Muscle Journey
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How to Keep Your Podcast Efficient
I see it as a tool how do I do it and when do I implement it, that's basically what I'm trying to figure out now. It kind of depends on the goal as well it's always like is this going to be effective and is it going to be efficient? You have to enjoy what you're doing so I'm not gonna just like all of a sudden because there's a shiny new toy out there I'm gonna toss out everything that I've run for 37 yearsYeah I toss it all out like there's no validity to it anymore.
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