#233: Is Inefficient Training Holding You Back?
3D Muscle Journey
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How to Consolidate Your Training and Increase Efficiency
"I'm trying to get more in the trenches experience with with the partials and that's how I've been kind of doing it," he said. "It takes a good probably four months a good 16 week macro cycle of training but sometimes I can kind of see some some changes there you know"
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