#233: Is Inefficient Training Holding You Back?
3D Muscle Journey
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How to Make Your Workouts More Efficient
There's nothing wrong with just kind of drawing a line in the sand and establishing a new baseline you know maybe what you need to do is if nothing that you have ever done has helped your efficiency. If you're really looking to have an effective strategy back off a little bit start with a minimalist program then go up from there. Jeff said you ain't gonna shrink how many times has Jeff said that it's probably the wisest words that I think I've ever heard as long as you're training you're not gonna shrink. Eric Helms here Chief Science Officer of 3DMJ thank you for listening to the podcast and let me just take one second to tell you about mass monthly
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