#233: Is Inefficient Training Holding You Back?
3D Muscle Journey
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The Importance of Efficiency in Bodybuilding
Brad: I like this topic a lot because it's something that i have seen change in my training since i first got into the stuff and we're just talking. Before we started recording i was about eighteen uh... when i dove into muscle and fitness and kind of got into this whole world i think back then there's no need to be efficientuh... you justUh... so yeah i think as my as i grew and mature as a bodybuilder also grew mature as a person and they just kind of coincided really nicely Uh... an upward trajectory trajectory, says Brad. "Keep the wife happy for sure that's super important make sure there's a lot of clunkin going
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