#233: Is Inefficient Training Holding You Back?
3D Muscle Journey
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How to Train for Success
3DMJ vault.com created a new vault quick start guide it includes a glossary of terms, suggested order of course progressions depending on your goals and approximate time estimates on how long it typically takes an athlete to learn and master each skill set presented. create a training split or micro cycle will be released later on the summer it's so so good tons of videos of course and a spreadsheet that's like customizable and all that jazz but anyways come in soon.
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