#233: Is Inefficient Training Holding You Back?
3D Muscle Journey
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How to Improve Efficiency in Bodybuilding
"I was introduced to efficiency early on because i saw the benefits of that like i saw like performance elevating and there was time for other things in life outside of just you know bodybuilding" "The only thing is i was obsessive like you mentioned it so even though i wasn't in the gym i was obsessing on bodybuilding anyways whether i'm just visualizing it constantly or writing like my diet writing training like keeping notes just constantly thinking about bodybuilding but from early on though just like i had a pretty good sense as far as what efficiency looked like with my training," he says. 'If we have to do more and more and more like to me it's just like
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