#233: Is Inefficient Training Holding You Back?
3D Muscle Journey
00:00
How to Be More Efficient With Your Daily Tasks
Nick: I feel like I'm pressured in rushing in the gym the quality of my work goes down mm-hmm so it's just finding ways to be more efficient not just in the gym but outside as well. Jeff: You don't really have to do everything all at once you know and then likewise they bounce. Nick says he finally had to cut off scrolling on on social media to help his bodybuilding out. He also found a brand new way of periodization run a period of myoreps, 12 weeks of partials or slow negatives or overload partials or whatever you can be about these fun things that are bouncing around your life.
Transcript
Play full episode
