#233: Is Inefficient Training Holding You Back?
3D Muscle Journey
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The Benefits of a Balanced Gym
The almost 52 year old jeff coming out now like oftentimes i get perceived as being a minimalist and that frustrates me because my aim is not to do as little as possible. My goal has been to be efficient so i try to explain to people so how is doing three or four sets of leg press with you know 600 pounds for 10 reps not being a minimalist.
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