#233: Is Inefficient Training Holding You Back?
3D Muscle Journey
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The Importance of Efficiency in the Gym
"I don't want to step in the gym with knowing what i can do and today what i'm what i'm doing today is so masked by fatigue that i can only do a quarter of what it is," he said. "It's just for me it's very frustrating when i get labeled as a minimalist because that's not the goal"
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