The Benefits of Training

Brad, Jeff, and Nick discuss the benefits of making your training more efficient and how to do so.

Timestamps

0:00- The coaches’ thoughts on efficiency
18:06- High-quality sets, thinking long-term, and more is not always better
27:47- The benefits of being efficient with your training
36:49- Efficiency does not equal minimalism
40:14- How to get more efficient with your training
59:25- Making things outside of the gym more efficient
1:12:00- How to incorporate a new strategy
1:17:48- Switching to a minimalist program

Selected Links From This Episode

The Vault Quick Start Guide (Vault Course)- https://www.3dmjvault.com/courses/quick-start-guide

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

Nick’s Website- https://www.strengthtogetheronline.com

Nick’s Instagram- @nicklicameli

Nick’s YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured

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