#233: Is Inefficient Training Holding You Back?
3D Muscle Journey
The Benefits of Training
Andrea Valdez says training is a marathon not a sprint. Social media and just the motivation sets us up for failure, she says. 3DMJ vault is our online education platform full of video courses to help you become the best lifter dieter competitor and overall athlete. We have 19 video courses included in the vault VIP membership and our 20th one on how to.
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