#233: Is Inefficient Training Holding You Back?
3D Muscle Journey
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How to Use Your Words More Efficiently
"I slip i i fall into my bad habits and i start doing kind of things the old brad luma's way," he says. "That was a big epiphany for me when it was like i just did one set like jeff alwards and i feel like i just done four sets of brad lum's way you know what i mean" Bodybuilders think they need to dig through that tunnel all at once, but we're not machine that can dig through a mountain in two days. We have basically a pickaxe: How many times are you going to strike that pickaxe without your hands getting torn up or you break the pickaxe? If you break
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