#233: Is Inefficient Training Holding You Back?
3D Muscle Journey
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How to Build Muscle in 37 Years
"You have to really learn how to kind of look from a bigger perspective and realize like to get through that mountain to dig that tunnel with the tools that you're equipped with right now it's only so much you can do in a day," he said. "We don't look through that perspective and we look into acutely and i think that's where people get in hot water because we start falling people on social media"
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