071. Parker Farabee | How to prevent and deal with injuries; how to manage pain, training load and recovery

1

Introduction

00:00 • 3min

2

How to Be a Successful Physical Therapist

02:38 • 2min

3

How to Stay Healthy and Develop a Long-Term Approach to Running

05:08 • 3min

4

The Most Common Injuries That Trail and Ultrarunners Deal With

07:45 • 2min

5

How to Reach Out to a Physical Therapist When You Have a Problem in Training

10:10 • 2min

6

How to Manage Knee Pain by Yourself

12:16 • 3min

7

The Signs of Low Back Pain

15:21 • 3min

8

How to Prevent Back Pain

18:17 • 2min

9

How to Keep Your Muscles Fresh in Running

20:25 • 2min

10

Cross Training for Endurance Sports

22:28 • 3min

11

Strength Training and Longevity

25:07 • 3min

12

The Benefits of Strength Training

27:45 • 2min

13

The Benefits of Power Training for Runners

29:43 • 3min

14

How to Gain Power and Strength

32:32 • 2min

15

How to Prevent Injury With Plyometric Exercises

34:20 • 3min

16

The Importance of Strength Training and Power

37:31 • 2min

17

How to Maintain Consistency in Cross Training

39:14 • 3min

18

The Importance of Pain-Free Activities

42:22 • 3min

19

How to Recover From an Injury

45:04 • 2min

20

The Mental Aspect of Dealing With an Injury

46:46 • 2min

21

Finding Pleasure in Other Activities

48:22 • 2min

22

How to Safely Get Back to Training After an Injury

50:31 • 2min

23

The Importance of Rest and Recovery

52:26 • 2min

24

How to Reach Out to a Good PT Near Me

54:01 • 3min