071. Parker Farabee | How to prevent and deal with injuries; how to manage pain, training load and recovery
Running long - A trail and ultra running talk
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How to Prevent Injury With Plyometric Exercises
Jumps, basically anything where you're throwing jumping, it's a little bit more of an explosive movement that's going to help with the power generation. I would never have somebody start off with go jump on this three foot box and see how it goes because that's just a disaster waiting to happen. The progression from there is either try and jump onto something higher, try and jump farther, switch to one leg. There's really a million ways to do it, but any kind of like standing broad jumps,. You can do these at home, you can doThese at a gym, really good for power, generallyReally safe because it's just bodyweight, there's no other equipment.
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