071. Parker Farabee | How to prevent and deal with injuries; how to manage pain, training load and recovery
Running long - A trail and ultra running talk
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The Importance of Rest and Recovery
The bulk of recovery is just active recovery and sleep. Take care of the basics and your body will take care of you. That's probably the the bottom line of our conversation. Yeah, that would open another huge chapter,. But yeah, to wrap things up, focus on the basic before the marginal gains.
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