071. Parker Farabee | How to prevent and deal with injuries; how to manage pain, training load and recovery
Running long - A trail and ultra running talk
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The Benefits of Strength Training
The first downhill of the season is always quite painful. It's going to cause quite a few doms and and soreness for sure. The stretching can give you the available range of motion, but it's the strength that pre-veins training will provide. With the the different positions of your muscle,. That's going to give you the most bang for your buck.
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