071. Parker Farabee | How to prevent and deal with injuries; how to manage pain, training load and recovery
Running long - A trail and ultra running talk
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How to Gain Power and Strength
Bertrand is an expert athlete who trains with our $25 per month coaching subscriptions. If you want to try out Bertrand coaching too, remember that you can get a 30% discount as a botical solution with a code running long 30. For strength, we can do a lot of static exercises. In the gym with weights or without weights, also everything that we call core exercises is related to static strength basically because it's like a concentric contraction of the muscle. So uphill sprains are definitely a staple into almost every, everyone of like all training plans.
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