071. Parker Farabee | How to prevent and deal with injuries; how to manage pain, training load and recovery
Running long - A trail and ultra running talk
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Cross Training for Endurance Sports
There is a movement kind of in the healthcare world that strength training is really some of the best healthcare you can do. And that doesn't necessarily mean you have to be deadlifting 500 pounds in a gym. There's a lot of good online workouts now. My fiance and I got a peloton to kind of deal with the organ weather, they have a bunch of good stuff. So it's whatever wherever you feel comfortable to move. That's where you can do it.
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