071. Parker Farabee | How to prevent and deal with injuries; how to manage pain, training load and recovery
Running long - A trail and ultra running talk
00:00
The Benefits of Power Training for Runners
For running, it's a lot of just that kind of burning muscular endurance. But there is also a good benefit to power training for runners. It's being able to do something heavy quickly. And especially with like anything uphill, really beneficial.
Transcript
Play full episode
